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Dreams and Goals

Right after my birthday, I got back on track with healthy eating and setting some goals. However, I had tried many times during the year to get back on track but just could not stay motivated. I knew I needed some help.

I followed a woman on Facebook who did transformational coaching. I didn’t think that I could afford her services but decided that it wouldn’t hurt to ask. She suggested that I sign up for her free consultation and we could decide from there. During the call, I felt like she could help me. I couldn’t do her full program but she was willing to customize a program to meet my needs. I had never made that kind of investment in myself but decided that it was something I needed to do. 

As it turned out, it was one of the best decisions of my life! I’ve only had one coaching session so far but have already unearthed my reasons for overeating and self-sabotage. Eating became a way of coping with childhood messages that there was something wrong with me and that I needed to be fixed. And I’d always just thought that I was addicted to sugar and had no willpower! 

There will be a need for healing and learning to love myself ... but I have begun that important journey!






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