In addition to blogging, I also keep a journal. I don’t write every day but try to add to it every week or two (or at least when anything significant happens). Today I finished seven straight weeks of consistent effort. I have checked off every single box on my “healthy habits” chart for 42 days in a row. I know that this consistency will get me a little closer to my “60 x 60” goals every day without focussing on the numbers on the scale every morning.
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I was happy to be able to provide a testimonial for Shelley’s business - Shelley Wallace Vitality Coaching. Working with Shelley has had a profound impact on my physical and mental health! I have struggled with my weight since childhood and attempts to lose weight had left me feeling like a failure. After gaining a lot of weight in 2020, I knew I needed help. Shelley’s coaching helped me identify and release limiting beliefs (that I was completely unaware of) about myself and my relationship with food. This newfound awareness is really helping me to love myself and to make my physical health and mental wellbeing a priority. It now seems that I am releasing the weight almost effortlessly and I am becoming fitter and healthier every day. I am so very grateful for Shelley’s knowledge and compassion and for being a guide on this journey! Making the decision to invest in myself has paved the way for what I truly believe will be the best years of my life!