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Motivation

For the time being, I am feeling very motivated! Between setting goals and working with a life coach, I have made some changes. On their own, they are small changes but combining them will, I believe, yield significant results.

However, those changes also use extra time each day. I am fortunate to live alone and only work part-time.  If I had a family and/or full time job, I would probably have to choose between the daily habits I am trying to pursue:

~ exercise - 2 walks (10-30 minutes each), physio exercises and an alternate workout (eg. stationary bike)

~ food prep for three healthy home-cooked meals 

~ complete “healthy habits” checklist

~ record daily food intake

~ morning and bedtime rituals - self-reflection, meditation and affirmations 

~ personal development - inspirational books, podcasts, etc.

It is taking time but I am starting to believe that I am worth it!




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