Skip to main content

Powerful Realization

Although I knew that I sometimes ate for the wrong reasons, I still believed that my issue was more of a physical addiction to sugar/carbs. I even told my naturopath earlier this year that I was not an emotional eater.

Boy, was I ever wrong! My first session with Shelley included lots of questions about my relationship with food, going all the way back to childhood. When I mentioned a memory of being taken to Weight Watchers at a young age (maybe 12), I burst into tears. That and other childhood messages - from family and peers - completely distorted my view of myself. I was no longer okay - I internalized the message that I was not good enough and that I needed to be fixed.

This was a huge breakthrough for me! Even though I was responsible for the unhealthy choices I’d made, I could clearly see that those choices were a direct result of believing those messages and not loving myself. Food was power and a voice as well as a substitute for comfort and love. Now, as I learn to love myself unconditionally, I believe that I have overcome the biggest hurdle in this weight loss journey!


 

Comments

Post a Comment

Popular posts from this blog

Healthy Habits and Small Successes

 I’m a list person. Checking things off a list gives me a sense of accomplishment and accountability. This is the weekly list that has been working for me. It could easily be adjusted with any specific goals and actions that will help move me towards long-term success. I know from experience that small consistent steps will lead to losing weight. The numbers on the scale may not go down as quickly as I’d like but I know for sure that consistency is key to success. My list consists of food goals, exercise goals and personal development goals. It also has room to record a couple of small successes - any positive step I have taken or improvement that I noticed that has made my day better. At the bottom of the page, there is also a two-column list of the things that I need/want to get done during the week. Crossing things out is just as satisfying as checking them off! 
Post a Comment
Read more

Dreams and Goals

Right after my birthday, I got back on track with healthy eating and setting some goals. However, I had tried many times during the year to get back on track but just could not stay motivated. I knew I needed some help. I followed a woman on Facebook who did transformational coaching. I didn’t think that I could afford her services but decided that it wouldn’t hurt to ask. She suggested that I sign up for her free consultation and we could decide from there. During the call, I felt like she could help me. I couldn’t do her full program but she was willing to customize a program to meet my needs. I had never made that kind of investment in myself but decided that it was something I needed to do.  As it turned out, it was one of the best decisions of my life! I’ve only had one coaching session so far but have already unearthed my reasons for overeating and self-sabotage. Eating became a way of coping with childhood messages that there was something wrong with me and that I needed to ...
Post a Comment
Read more

Progress Report - 3 weeks down, 49 to go

The last three weeks have been some of the most life-changing ones of my life! On the physical side, I have released over 15 pounds and have significantly reduced the pain and inflammation in my knees. Walking is becoming pleasurable again. I feel happier and have more mental clarity. I am sleeping better. I have more energy and drive. I am eating healthy foods without experiencing any sense of deprivation. One of the unexpected benefits of hiring a life coach to help with my weight issues is the way the lessons about my weight and myself are impacting other areas of my life. I have a renewed passion for tiny house advocacy. I’d been involved with it for over three years and was feeling burnt out. This week, I went out of my comfort zone and recorded and posted an advocacy “rallying the troops” video to our THAVI Facebook page.  In addition to finding my advocacy “voice”, this blog is evidence of needing to voice my thoughts aloud - even if I am the only one to ever read this blog....
Post a Comment
Read more